Click below to open/download MP3 files of each track.

 
Track 1  Introduction
Track 2  Calming Breath
Track 3  Intro to Gentle Yoga for Relaxation
Track 4  Gentle Yoga for Relaxation
Track 5  Intro to Deep Relaxation
Track 6  Deep Relaxation
Track 7  Intro to Mindfulness Meditation
Track 8  Mindfulness Meditation
Track 9  Exercise for Releasing Tension in the Neck and Shoulders
Track 10 Body Scan Meditation

This project was made possible with a STAR's Grant from the UMass Boston Division of Student Affairs.  The CD was produced by University Health Services, Health Education and Wellness.

For additional stress management services and resources please click here.

	Click here to read the April 2006 article in the University Reporter about "Serenity at UMB" and other stress management tools available through University Health Services.