Stress Management

Resource Library 

Meditation for Medical Purposes - A publication for the NIH / National Center for Complimentary and Alternative Medicine.

Different Types of Stress

Stress and Substance Abuse

Stress and Sleep

CampusBlues.com - College Students and Stress

Books

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Full Catastrophe Living:  Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness –  Jon Kabat-Zinn, Ph.D.

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Wherever You Go, There You Are:  Mindfulness Meditation in Everyday Life –  Jon Kabat-Zinn, Ph.D.

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Coming To Our Senses:  Healing Ourselves and the World Through 

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Mindfulness – Jon Kabat-Zinn, Ph.D.

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Calming Your Anxious Mind:  How Mindfulness and Compassion Can Free You From Anxiety, Fear and Panic – Jeffrey Brantley, MD

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Beginning Mindfulness:  Learning the Way of Awareness –  Andrew Weiss

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Lovingkindness:  The Revolutionary Art of Happiness – Sharon Salzberg

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The Miracle of Mindfulness:  A Manual on Meditation –  Thich Nhat Hanh

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Mindfulness in Plain English –  Bhante Gunaratana

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Insight Meditation –  Joseph Goldstein

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Feel Better Now…Meditation for Stress Reduction & Relaxation –  Gary Halperin

CD’s/Tapes

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Mindfulness Practice CDs and Tapes w/ Jon Kabat-Zinn - available at www.mindfulnesstapes.com

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Insight Meditation:  An In-Depth Correspondence Course – by Sharon Salzberg, Joseph Goldstein - available at www.soundstrue.com or www.amazon.com

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The Present Moment:  A Retreat On The Practice of Mindfulness – by Thich Nhat Hanh - available at www.parallax.org

Local Meditation Groups/Centers

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The Center for Mindfulness at UMass Worcester

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Cambridge Insight Meditation Center – www. cimc.info

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Shambhala Meditation Center, Brookline, MA  -- www.shambhalaboston.org

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Cambridge Zen Center – www.cambridgezen.com

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Community of Mindful Living/U.S.A. Sangha Directory – Listing of meditation groups in the tradition of Thich Nhat Hanh  -- www.iamhome.org/usa_sangha.htm

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Insight Meditation Society (Retreat Center), Barre, MA – www.dharma.org

 

Last Updated 09/10/2008

 

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