Stress relief is right here at UMass Boston

Make Lists ☺Attend a meditation group ☺ Exercise at the BEACON FITNESS CENTER ☺Sing a Song ☺Eat Right ☺Laugh at Yourself ☺Ask Others for Help ☺Talk to your ADVISOR ☺Help Others—Learn More by Calling the Office of Community Service and Outreach ☺SMILE ☺Set Realistic Goals ☺ TAKE A YOGA CLASS sponsored by UHS ☺Take a STRESS BREAK at the Wellness Center ☺Drink Water ☺Get Regular Health Care at University Health Services ☺Avoid Junk Food ☺ Take a Dance Class in the Theatre Arts Department ☺Take a Walk Around the Campus ☺ Smell the Flowers in the Greenhouse ☺ Seek Out Positive People at Student Life ☺ Don’t Sweat the Small Stuff ☺ Meditate ☺ Visit the Chapel ☺ Practice Teamwork☺ Go for a swim in the Clark Athletic Center ☺ Get Organized ☺Be Flexible ☺ Enjoy Small Pleasures ☺ Visit the Harbor Gallery ☺Enjoy the View from the Campus Center ☺ Take a Sail with the UMB Marine Operations Program ☺Try Tai-Chi  at Beacon Fitness Center ☺ Reflect on Your Joys ☺ Read to a Child—Contact Project Jump Start ☺Count to 10 ☺Take NURSNG 163: STRESS MANAGEMENT for 1 credit ☺Attend a performance of the UMB Theatre Arts Deparment ☺Gaze at the Stars at the UMB Martin Observatory ☺Play a Game in the Gameroom between classes ☺Relax with a cup of coffee or tea at the Wit’s End Café ☺Play in the Game Room ☺Talk to someone about your concerns ☺Go to a museum or a  movie with discount tickets from Student Life