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Do you have any questions about nutrition or food?
Click here to ask the dietitian .  Provided by Sodexho

Delicious Health Healthy Latino Recipies (Cookbook)

College Eating and Fitness 101: A Guide for College Students

Vegetarian diet: How to get the best nutrition

As You Shop
Fruits and vegetables can fit into any budget. These tips can help you save money as you strive to eat more fruits and vegetables.

Eating on the Go
You know that eating a diet rich in fruits and vegetables is good for you, but you’re constantly on the go. You can fit fruits and veggies into your everyday routine. Fruits and vegetables can be a part of a balanced diet anytime, anywhere.

On a Budget | MyPyramid Sample Menu | Dietary Guidelines for Americans |

Sparkpeople.com comes highly recommended as a FREE online resource for personalized diet, nutrition and fitness advice.  

Want to know the amount of each food group you need daily? This tool helps you to determine your personal MyPyramid goals. Then you can start planning menus by searching for foods and beverages you plan to eat and drink.  Click on image to visit the MyPyramid site.  Click here to view the  MyPyramid brochure.

Increasing awareness about the importance and benefits of diabetes control is the key objective of the "Control Your Diabetes. For Life." campaign. The campaign includes tailored messages for the general audience and high-risk populations.

Eating healthier and feeling better using the NutritionFacts Label
The more you read and understand nutrition labels, the better you could carve the way to a life of health and wellness. This new brochure makes it easier to determine the amounts of nutrients in each food. Make every calorie count. Click here.
 

Boston BestBites: Food on the Lighter Side is a new program of the Boston Public Health Commission that helps local restaurants to identify menu items meeting the latest nutritional guidelines. The designations provide customers with valuable information, helping them choose healthier, lower calorie menu items.
 

Fruits & Veggies — More Matters™ is a dynamic health initiative that consumers will see in stores, online, at home and on packaging