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100 Morrissey Blvd.
Boston, MA 02125-3393
617-287-5660

 

Fitness - Recommended Clicking!

 

 

 

College Eating and Fitness 101: A Guide for College Students

My Fitness Plan - Getting Started!

Exercise for weight loss: Calories burned in 1 hour

 Eating and exercise: Time it right to maximize your workout

How Can I Keep Track of Physical Activity and Eating?

Active at Any Size | Fitting in fitness: Finding time for physical activity

How to choose a fitness center | Target Heart Rate Calculator

Tips to Help You to Get Active

 

 

Ask the Dietitian

Do you have any questions about nutrition or food?
Click here to ask the dietitian .  Provided by Sodexho

 


Boston Steps is a community mobilization effort to address obesity, diabetes, and asthma in eight neighborhoods that collectively have the highest disparities of these chronic diseases. The 25 square mile project area contains 58 percent of Boston’s total population and 70 percent of the city’s under-18 residents. These neighborhoods are Chinatown, Dorchester, Hyde Park, Jamaica Plain, Mattapan, Roxbury, South Boston, and the South End.
 


Are you ready?

Pair of sneakersSo, you already know that regular physical activity can do great things for your health and well-being. And when you pair that with good nutrition, your body is sure to thank you! But isn't getting started the hardest part? Like any change in your life, knowing where you are and where you're going is important. Click on the sneakers to learn more!


Student Health 101 :
Build Fitness Into Your Daily Life - Read the Article Here

 


 
 

 

Sparkpeople.com comes highly recommended as a FREE online resource for personalized diet, nutrition and fitness advice.  

 


Wellness Buddies 

Find out what the buzz is about!  
The Wellness Buddies Program is making a big splash on campus! Students, faculty and staff alike have joined together, with help from Health Education and Wellness and The Beacon Fitness Center, to make good on their new years resolutions.

To learn more about Wellness Buddies please call
the Beacon Fitness Center at 617.287.6786



Body Mass Index (BMI) Calculator - click here.

   

 

 


 

 

 

 

 

 

 

 

 

 

 

 

Last Updated 09/12/2008

 

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